Osteoarthritis, a type of degenerative arthritis caused by age-related wear, and rheumatoid arthritis are the two most common forms of a condition that affects approximately 50 million Americans. Natural remedies are especially appealing if you’re looking to reduce the risk of side effects associated with some medications. Though severe arthritis-related pain may eventually result in the need for help from a spine surgeon in Orange, CA, here are 5 natural treatments worth considering.
1. Weight and Diet Management
Diet and weight are the leading lifestyle factors affecting arthritis. For every pound of excess weight lost, about four pounds of pressure is removed from the joints, according to a 2005 study on arthritis and weight. In addition to green, leafy vegetables, berries, oily fish like salmon and mackerel, and other foods with natural anti-inflammatory properties, spices such as turmeric have similar benefits.
2. Regular Exercise
Though people with chronic arthritis should avoid weight-bearing exercises, regular physical activity is still necessary to keep muscles strong and joints flexible. Water-based activities and low-impact exercises such as casual walking and some forms of yoga provide the desired results without added stress on joints.
3. Heat or Cold Application
Start your day off with a warm shower or bath to ease joint stiffness. A heating pad or electric blanket can serve the same purpose at later times in the day or overnight. Applying ice or using a cold gel pack can counter inflammation.
4. Massage
Massage is a form of relaxation therapy that helps relieve pain on two levels. In addition to relaxing muscles and increasing range of motion, massage also helps ease stress. According to the Arthritis Foundation, stress and worry can have a significant impact on pain related to rheumatoid arthritis.
5. Alternative Remedies
Involving the insertion of sterilized needles into specific points on the body, acupuncture is a fairly safe alternative remedy for pain relief believed to work by stimulating parts of the nervous system. Devil’s claw (harpagophytum), bromelain, and ginkgo biloba are just a few of the herbal remedies said to have natural anti-inflammatory properties. Check with your doctor before taking herbal supplements.
In the quest for natural arthritis relief, many people explore various therapies and home remedies known for their potential to alleviate joint pain. Tai Chi, a form of martial arts, is recognized for its gentle movements and deep breathing, making it an excellent choice for those suffering from arthritis. It not only aids in maintaining flexibility but also contributes to overall well-being.
Another noteworthy remedy is the use of Thunder God Vine, a traditional Chinese herb known for its anti-inflammatory properties, which can be beneficial for those experiencing severe discomfort.
Willow bark extract is another herb that individuals turn to, as it contains salicin, a chemical similar to aspirin, and can act as a natural pain reliever. However, it is crucial for each person to consult with healthcare providers before incorporating these herbs and therapies into their routine to ensure they are suitable and safe. Balancing these remedies with other lifestyle modifications can offer a holistic approach to managing arthritis symptoms naturally.
If arthritis-related pain has been significantly affecting your quality of life, there are other solutions you can turn to. Dr. Hamid R. Mir MD specializes in a variety of spinal procedures, including the spinal fusion surgeon in Orange County, CA residents claim has alleviated their chronic pain. Call (949) 688-1266 to learn more and schedule an appointment.